bandha

The Eight Healing Kriyas fire log pose 🔥 🙏 asana (physical yoga) 🧘‍♂️ scripture (sutras) 📖 the pranayama (breathing techniques) 💨...

the real devil

    the real devil is that little voice in the back of your head saying, “you can’t do it”   the voice says, “oh.. you can do it tomorrow” “that’ll be too hard, why try?” “I’ll probably just...

the two bills

Bill Parcels & Bill Belichick 6 takeaways:     1.) learn as you go, be a good student and be apart of your team. 2.) build your strategy for the task at hand, not the task last week. 3.) pay attention to the details 4.) build people up and teach those...