1.) Improve Yourself 1% Daily = 37% Gain A Year 2.) “Everyday, do one thing that makes yourself uncomfortable” 3.) Create Long Lasting, Positive Habits No lasting gain happens quickly and personally, the biggest positive improvements I’ve made have...
While living in Chicago & Cincinnati, I never gave any money to homeless people when I saw them shivering on the street. I thought at the time that it was a waste of money and oh, that’ll never happen to me, or there’s enough people giving them money,...
Over the past 5 to 6 weeks I’ve been experiencing a meditation plateau. Similar to physical exercise 💪🏻 or studying 👨🏻💻. T he law of diminishing returns also applies to mental workouts like meditation. (If you just want the answer without any context, scroll to...
Podcast episode with Helen Fitness and myself about Mindfulness and Meditation, specifically in the workplace. Check it out 👉🏻 iTunes Transcript to follow. learn or die. greg
my mother asked me the last time I was home. I had never really thought about it till that moment. most people are afraid of public speaking, heights, the dentist, snakes, flying, spiders, enclosed spaces, mice, dogs, and thunder & lightning 🤦♂️ legit, google it....
