by greg zimmerman | Jul 11, 2018 | Mindfulness & Meditation
Over the past 5 to 6 weeks I’ve been experiencing a meditation plateau. Similar to physical exercise 💪🏻 or studying 👨🏻💻. T he law of diminishing returns also applies to mental workouts like meditation. (If you just want the answer without any context, scroll to...
by greg zimmerman | Jun 4, 2018 | Mindfulness & Meditation
Podcast episode with Helen Fitness and myself about Mindfulness and Meditation, specifically in the workplace. Check it out 👉🏻 iTunes Transcript to follow. learn or die. greg
by greg zimmerman | Mar 6, 2018 | Mindfulness & Meditation
my mother asked me the last time I was home. I had never really thought about it till that moment. most people are afraid of public speaking, heights, the dentist, snakes, flying, spiders, enclosed spaces, mice, dogs, and thunder & lightning 🤦♂️ legit, google it....
by greg zimmerman | Feb 17, 2018 | Mindfulness & Meditation
for the last 30 days I have been focusing my meditation on creativity inside of the headspace app. The exercise consists on freeing/calming your mind then focusing back on the breath, back and forth, back and forth. I can’t give you all of the feelings but this...
by greg zimmerman | Jan 31, 2018 | Mindfulness & Meditation
whatever you do. diil. never forget which habits got you to where you are. 🙏 🏃 👨💻 learn or die. greg
by greg zimmerman | Jan 26, 2018 | Mindfulness & Meditation, Philosophy
motivation without focus is just wasted energy
