Over the past 5 to 6 weeks I’ve been experiencing a meditation plateau. Similar to physical exercise 💪🏻 or studying 👨🏻💻. T he law of diminishing returns also applies to mental workouts like meditation. (If you just want the answer without any context, scroll to...
Podcast episode with Helen Fitness and myself about Mindfulness and Meditation, specifically in the workplace. Check it out 👉🏻 iTunes Transcript to follow. learn or die. greg
First of all, 🙏🏻👆🏻 to the entire country of Vietnam 🇻🇳 This country is beautiful, the food is some of the best I’ve ever had, and the people are genuinely happy and friendly. I’ve been very fortunate to grow up in a country and family that allows me to...
