for the last 30 days I have been focusing my meditation on creativity inside of the headspace app. The exercise consists on freeing/calming your mind then focusing back on the breath, back and forth, back and forth. I can’t give you all of the feelings but this...
Reflect. Be on the path YOU want to be on. Don’t let anyone make that decision. If you don’t like the path. Step off. Don’t fear change. With change comes growth. Reflect. It will make the journey more enjoyable. learn or die. greg...
The Mental Game of Marathons: How I trained and completed a marathon in 7 days “There are no limits to what you can accomplish, except the limits you place on your own thinking.” Dr. Travis Bradberry Training Schedule * MM – Morning Meditation Sunday,...
