“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” ― The Dalai Lama. Listening is hard as fuck. Even if you’re a “quiet” person (which I don’t think exists), you still might not be...
I’m not going to claim to be an expert on your personality, background, current situation, or how you should use these tools but over the past 2+ years of meditating on personal growth, here are the 3 daily habits at the bottom of the “funnel”. If you do...
Stay Calm and Object On The natural tendency when met with objections is to tackle it head on. Answer as quickly as possible! Especially if you know the answer or right direction. “You’re the expert, it’s your job to know.” Past data would say to answer as...
I apologize for the long lapses in posts! Things have been a little hectic but it will get more consistent in a couple weeks. Promise! ❤️ A Little Background So here’s an intermediate level visualization mediation technique that allows you to push positivity to...
I’m sorry my people. It’s been a minute since I actually posted. life’s been weird and I’m still trying to find my place. Here’s what’s good with meditations: 1.) Presents is key – if you can slow yourself down and be present...
I’ve had wings at more than 30+ spots in Denver, CO and here are the top 3. In No Particular Order because these are the best and all have their pros. Grillin’ Wings and Things I’ve had every sauce and dry rub, their all perfectly layered and smooth....
Everyday I fight the war, Everyday I say no more From shore to never more, Everyday I fight the war Everyday you’ve been a chore, Crippling to the core From sore to clever whore, Everyday on the floor You’ll always be this way they say They say...
1.) Improve Yourself 1% Daily = 37% Gain A Year 2.) “Everyday, do one thing that makes yourself uncomfortable” 3.) Create Long Lasting, Positive Habits No lasting gain happens quickly and personally, the biggest positive improvements I’ve made have...
“Perfection is not attainable, but if we chase perfection we can catch excellence.” Vince Lombardi “Success is a lousy teacher. It seduces smart people into thinking that they can’t lose.” Bill Gates “Speak when you are angry, and you will make the best speech you...
While living in Chicago & Cincinnati, I never gave any money to homeless people when I saw them shivering on the street. I thought at the time that it was a waste of money and oh, that’ll never happen to me, or there’s enough people giving them money,...
Two men sit down at a table. The same Food. The same utensils. One begins eating, while the other lets his meal go cold. Then the man wonders why his meal is cold and doesn’t taste as good. He says, why am I not satisfied? So he starts to blame the other...
I’ve noticed that when I have a hard or emotionally draining week my emoji’s turn from 😀 to 😔 hypothesis: The top emoji’s used on a weekly basis have a direct correlation to that weeks mood and emotion. Week 1:...
Over the past 5 to 6 weeks I’ve been experiencing a meditation plateau. Similar to physical exercise 💪🏻 or studying 👨🏻💻. T he law of diminishing returns also applies to mental workouts like meditation. (If you just want the answer without any context, scroll to...
Podcast episode with Helen Fitness and myself about Mindfulness and Meditation, specifically in the workplace. Check it out 👉🏻 iTunes Transcript to follow. learn or die. greg
First of all, 🙏🏻👆🏻 to the entire country of Vietnam 🇻🇳 This country is beautiful, the food is some of the best I’ve ever had, and the people are genuinely happy and friendly. I’ve been very fortunate to grow up in a country and family that allows me to...
It was November 2016 and I needed a change. I asked the universe*, “Break me down and change my life, challenge me and make me new”. This was my true and pure intention at the time. Here is what happened: Within the past year I was fired from a job...
