bandha

The Eight Healing Kriyas fire log pose 🔥 🙏 asana (physical yoga) 🧘‍♂️ scripture (sutras) 📖 the pranayama (breathing techniques) 💨...

the real devil

    the real devil is that little voice in the back of your head saying, “you can’t do it”   the voice says, “oh.. you can do it tomorrow” “that’ll be too hard, why try?” “I’ll probably just...

the two bills

Bill Parcels & Bill Belichick 6 takeaways:     1.) learn as you go, be a good student and be apart of your team. 2.) build your strategy for the task at hand, not the task last week. 3.) pay attention to the details 4.) build people up and teach those...

resume deleted ✔️

in this age of technology and free flowing information, why do I still have an archaic word document paper resume? my resume is on LinkedIn with links to my full professional career, projects and licenses. It’s more comprehensive, more robust and more...
LinkedIn posting algorithm

LinkedIn posting algorithm

last post analytics: after 3 weeks of testing, here is what I figured out about the LI posting algorithm:   1.) content MUST be original! if you want to maximize your expose this is a must linkedin is trying to get to the root of where their content is coming...

AMZN

“A brand for a company is like a reputation for a person. You earn reputation by trying to do hard things well.” – Jeff Bezos
newton

newton

be aware of your actions. if all actions have equal or lesser reactions. you might want to be conscience of your actions. greg
reflect

reflect

  Reflect. Be on the path YOU want to be on. Don’t let anyone make that decision. If you don’t like the path. Step off. Don’t fear change. With change comes growth. Reflect. It will make the journey more enjoyable. learn or die. greg...
The Mental Game of Marathons

The Mental Game of Marathons

The Mental Game of Marathons: How I trained and completed a marathon in 7 days   “There are no limits to what you can accomplish, except the limits you place on your own thinking.” Dr. Travis Bradberry   Training Schedule * MM – Morning Meditation Sunday,...
when will we stop listening to Jamie Dimon

when will we stop listening to Jamie Dimon

Can we all agree that we shouldn’t be listening to Jamie Dimon? He isn’t looking out for your best interest, he isn’t adding value to your life and trust me, the advice he gives isn’t meant to help you. Jamie Dimon became CEO of J.P. Morgan...
🎉🍸 New Year. Same Me. 🍸🎉

🎉🍸 New Year. Same Me. 🍸🎉

“Becky, this year is gonna be different. 2018 is my year!” “New year, New me!” “Honey! we are going to the gym in 2018!” “I’m going to stop ________ after the New Year!”   2nd week of 2018 comes around,...
Mr. Wonderful’s $2.50 Coffee ☕

Mr. Wonderful’s $2.50 Coffee ☕

I read an article about a month ago about how Mr. Wonderful doesn’t spend $2.50 on coffee and how you shouldn’t either. This is bullshit! There is no possible way Mr. Wonderful doesn’t spend money on anything frivolous. My guess would be wine…...